Pineapple Fried Rice

Pineapple fried rice recipe


  • 2 cups of pre-cooked brown rice
  • 1 pineapple
  • 3 tbs of olive oil
  • 1 cup of onion chopped finely
  • 1 cup of red peppers chopped finely
  • 1 cup of carrots chopped finely
  • 1 cup of green cabbage chopped finely
  • 1 small red chilli finely chopped
  • 3 tbs of roasted cashews
  • small pinch of salt and pepper
  • 1tbs soy sauce 
  • Optional: Micro greens + sesame seeds for decoration 


  1. Precook your rice as instructed on rice container / package
  2. Cut pineapple in half and gut the center, leaving about and inch of pineapple around the outside uncut 
  3. Take the pineapple that was removed and cut into small pieces, set aside 
  4. Turn oven on broil- add cashews to a pan and roast until browned (watching carefully, around 1-2 minutes)- set aside
  5. Add oil to a frying pan and set to medium/low heat
  6. Add in all vegetables and sauté for 8-10 minutes (or until onions become translucent) 
  7. While vegetables are cooking, take half of your roasted cashews and chop finely 
  8. Once vegetables are done cooking, add rice, pineapple and cashews and mix well
  9. Spoon mixture into pineapple bowls
  10. Top with micro greens, sesame seeds and remaining cashews, sprinkle with low sodium soy sauce 
  11. Enjoy! 



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